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Scenarios
Scenarios
Below are a number of scenarios that are very common and strategies to defend yourself from attacks.
How to show confidence
How to be assertive
How to be an active bystander
To men: this means no!
How to get out of a situation at an ATM
How to get out of an abuse at a carpark/confined space
How to get out of a date
Watch your surroundings
Being followed
Being followed
These are a few strategies that you could use if you are being followed
What to do if you are being followed on foot
What to do if you are being followed in a carpark (or a confined space)
What to do if you are being followed by a car
What to do if you are being followed at a train station
Texts and social media
Texts and social media
These few clips give suggestions on how to respond to unwelcomed texts and social media posts.
What to do if you received an unwelcomed message on social media
What to do if you received an unwelcomed message on text
What to do if you have a persistent man and he is not understanding your silence.
Foundation: self defence
Foundation: self defence
These series explains more about the foundations of self defence
Why do we need to learn self defence?
Self awareness is most important in self defence
Three stages of stranger attacks
Four stages of non-stranger attacks
It is your human right to be safe
What to do after you escape an attack or experienced an attack?
Physical techniques
Physical techniques
There are times when safety awareness is not enough to keep you safe and when we may need to learn some physical techniques. Below are some selected "soft techniques" that is easy to learn through videos.
Soft technique: pinky finger hyperextension technique - Use this technique if they they are sitting next to you have have their hands on your thighs.
Soft technique: finger joint hyperextension technique - Use this technique if they have their hands on your shoulders.
Soft technique: wrist turn technique - Use this technique they want to pull you away from the wrist.
On-guard position - Use this position when you are being followed and they are too close for you to do anything else.
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